Hi Helenah, I was like you on this journey where I wanted to see how much I could loose without surgery. I lost 68 lbs before my surgery through the program and medications to help. I did start stalling after that and decided to go for the surgery, however I have about 150 lbs to go to be at my 200 lb goal weight. I just had surgery and will see how quickly I loose. I ended up with the sleeve. Good luck on your journey and do what makes you feel comfortable.