STEPHF954

Can you try to get pregnant even when you want to loss weight? Will is be more difficult to get pregnant?

How important are hormones for weight loss? Should I focus on balancing my hormones first before I focus on weight loss or can I do both at the same time?

Is it easier or harder to loss weight following a vegan diet?

I do not sleep well. I wake up often throughout the night. I think it is affecting my eating habits the next day I am very hungry when I do not sleep well.

Is there any benefit to gluten-free if you are not allergic?

Thoughts on the keto diet? Can it be done just for short term?

Yes, you most definitely can! But it is all about mindset and what you feel you are deserving of. You must feel "worthy" and trust that your body loves you and is always working in your favor, not against you. Even when our bodies gain weight it is because it is protecting us in some way. Understanding that is key! You can do this!!! Much love, Steph

Looking for tips and advice to balance my hormones and also maintain weight loss.