STEPHF954
-
Content Count
8 -
Joined
-
Last visited
Everything posted by STEPHF954
-
Is there any benefit to gluten-free if you are not allergic?
-
Is it easier or harder to loss weight following a vegan diet?
-
Can you try to get pregnant even when you want to loss weight? Will is be more difficult to get pregnant?
-
How important are hormones for weight loss? Should I focus on balancing my hormones first before I focus on weight loss or can I do both at the same time?
-
I do not sleep well. I wake up often throughout the night. I think it is affecting my eating habits the next day I am very hungry when I do not sleep well.
-
Thoughts on the keto diet? Can it be done just for short term?
-
Do you think I can lose 70lbs naturally? I'm at a crossroads :(
STEPHF954 replied to helenah's topic in General Weight Loss Surgery Discussions
Yes, you most definitely can! But it is all about mindset and what you feel you are deserving of. You must feel "worthy" and trust that your body loves you and is always working in your favor, not against you. Even when our bodies gain weight it is because it is protecting us in some way. Understanding that is key! You can do this!!! Much love, Steph -
Looking for tips and advice to balance my hormones and also maintain weight loss.
