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"Exercise does more than just tone your body, it boosts self esteem, improves mood and revs up metabolism . So suck it up and get moving!" Jillian Michaels. I can not even begin to tell you how true this statement is! I was on a roll and feeling good about myself when I was working out. I haven't worked out in a week and I feel the esteem level going down! So you know what? I'm going to get back at it when I get home tonight!