Tonice
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Everything posted by Tonice
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I became a member of General Mills Pssst. I have a coupon for Fiber One 80 calories cereal that I can email from Pssst GM. If you'd like one, send me your email address and I will have one sent to you!
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"Mom, can we decorate our car when it's Halloween time?" Evie....She's on a roll today! LMAO! WOW!!
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"Come on you can do it too! I may not be there with you in body, but I'm there with you in spirit!" Chalene Jo… (cont) http://deck.ly/~xRsyZ
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"Come on you can do it too! I may not be there with you in body, but I'm there with you in spirit!" Chalene Johnson I love her and I love ChaLEAN Extreme®! She's my new BFF in my head!
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I'm 3.5 years out and I starting having reflux bad the beginning of this year. I know that I should go see my doc, but can't seem to make it there yet.
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I know it's hot out. If you have to be out there, make sure you drink plenty of water to keep yourself hydrated!
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I gotta love my BFF! I told her that my body is sore and she said "pain is weakness leaving the body!" I love her! LOL!
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"The only way of finding the limits of the possible is by going beyond them into the impossible." Arthur C. Clarke
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Chalene Johnson and I have a love/hate relationship. During my ChaLean Extreme workout I hate her. When I'm done I love her! With that being said....workout for the day is done! I'm going to feel it tomorrow.
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My band is 10cc's and I had the same problem! I'm now at about 8.5cc's and that's pretty much my sweet spot. sometimes I think that I need more, because I can eat some foods that I couldn't eat when I had less fluid in my band. I don't know why, but I can. You can definitely get more in before you reach your sweet spot, and when I say sweet spot I'm talking about when you're tight enough that you're not hungry all the time and losing weight, but you're also not throwing up your food. But I wouldn't go in asking for 2cc's you can ask for 1cc to see if that's tight enough for you.
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My healthiest meal of the day is Shakeology! It contains almost a full days worth of vitamins and about 17grams of protein! It's delicious and not chalky like a protein shake!
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ok, thanks. sorry for breaking the rules.
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It's very good and healthy! I love it, because not only is it giving my body the extra vitamins that it needs as a weight loss surgery patient, but it's also giving me a ton of energy. It also helped me break my plateau last month and I'm still losing weight on it. I've been banded since Nov. 2008 and haven't made the best food choices along the way, so I still have a way to go before I reach my goal weight. If you'd like to try it, I will send you a sample. You can't by Shakeology in stores, it's only available through a Beachbody coach...which I am!
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My healthiest meal of the day....chocolate w/peanut butter and a banana....Shakeology® that is! Yummmm-ooo!!
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●▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬ஜ۩۞۩ ஜ▬▬▬▬▬●. Family isn't always blood. It's the people in your life who want you in theirs. The ones who accept you for who you are. The ones who would do anything for you, and love you no matter what. ...Re-post if you have at least one person like this in your life....I know that I have many and I love you all... ●▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬●
