Zuzanna

Any change for health is positive and eating well is about loving and respecting you. Have the op helps you gain that confidence and change your association with food. Biggest word of advice dont take empty calories in, if it doesn't fuel your body leave it be. If you are eating out of emotional need continue seeing someone to deal with that relationship with food. After surgery you views on food will start to change. Take one step at a time and be kind to yourself. I had my sleeve 13 yr ago and havent kept all my weight off and going for another surgury to help and fix a couple other things. However I can tell you my relationshop food is very different today to what it was when I started and it is better now. Remember this is your journey and this will help you in many ways but you need to allow yourself to explore them all don't bury how you feel, face it and deal with it. You want change and only yoy can make it happen and you will be happy you did it. Live life. Sent from my SM-A515F using BariatricPal mobile app

I have said this my journey and I do not regret having surgery for the sake of my health and being here for the ones I love. People say things like that when they are insecure about how you look and how you feel and it makes them feel insignificant or jealous. When you lose weight and feel better and confident you become the competition not the friend they felt they were better than. Those who are true accept you no matter what and love that you have made the change to be with them longer. Don,t let them effect you. Just smile and say "sure if you say so, i am happy that is what matters." This is you and you do not have to justify you to anyone. Maybe they should try being overweight and seeing how much we go through in our efforts to one get a couple kilos off and the mental torture and guilt. They have no idea so really their comments have no validity. You are doing great keep it up and don't the insecurity of others get you down. Sent from my SM-A515F using BariatricPal mobile app

Hello LivDee, I had a gastric sleeve 13 years ago, and yes I tested the water on what I could eat or not eat. I lost nearly 50kg and then put half back on simply by drinking alcohol. I stopped drinking and went on to have a baby who is healthy and now nearly 8. I can tell you that even though you stomach may stretch it wont stretch to what it was before and I am still now restricted as to the amount I can eat. In most cases an entree size meal. It is also dependant on a few factors, the more protien in a meal the less I can eat, there are also foods i dont digest well. It is really important to always chew your food really well. I was 142kg when I had the sleeve done and today sit at 114.9kg. I had made it to 92kg but when I added stupid calories like alcohol and sugar it will catch up and you can still put on weight. But the good thing is you can continue to loose weight but it does get a little harder with cravings when you expand you tummy. The other thing if you haven't adressed it and I say this everyone starting this journey, look at your relationship with food and recognise always why and what you put in you mouth. My relationship with food has changed but it has been a journey and not the prettiest one but I can recognise and analyse and make change more easily now than before. I still have a way to go and will be going in for a sasi and to get my hernia fixed, but my headspace is even better today. I guess in otherwords take it easy try and follow what the Team tells you and be kind. Each day is a new adventure and take this as a jouney of empowerment and discovery about you. This really will change you so don't be scared to seek counselling if you need to as new situations will come forth that you have not dealt with and this can make you want take in the wrong things. As for after op eating follow the stages while your stomach is healing if you eat too much it can damage it. Its also great you are recognising what you feel is different and asking questions because that is how you get to know more about the new you. Keep going you got this. Best regards Sent from my SM-A515F using BariatricPal mobile app