gottaloseit

Wow you have really done great on losing weight before and after surgery. well done! I'm on day 4 of 16 for the liquid diet. a protein shake in the morning and one at afternoon than a glorious dinner of 4oz meat and green veg'es. It's pretty hard but the weight is coming off. So far 2 pounds a day. Yeah.

Make sure you get plenty of rest. I'll be talking to ya soon.