plankje4732@gmail.com
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Exercises for those who hate exercise?
plankje4732@gmail.com replied to OndLei's topic in Fitness & Exercise
Get a walking pad off tik tok and a really good show to binge watch and walk. Start off 30 mins. Get up and walk throughout the day and try to get in 10,000 steps a day by narching me place during meetings or breaks. I’m in yhe same boat. Surgery was in April and I know I need to start strength training but have no motivation. Hope this helps