thanks for the tips guys,
i am going to try the heated pads and see how that goes. I think though I may have pushed myself too hard. Eating too much and too fast, it's hard to relearn eating habits, I am also finding it difficult to not drink with my meals, it feels wrong!!!! Anyway my husband jokes with me because I am a nurse that i think normal rules don't apply, not true, the pain tells me they do. I think I'll go back on liquids for a few days and give whatever i may have irratated a break. thanks again.
Moira