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Hi Steve,
Haven't seen you in the forums for awhile but you posted on my "I'm new" post and were the first person to talk about the "sweet spot" I think I'm finally there. When you hit it, were you full after a few ounces? And how long did it take after that to start feeling a loosening up? I don't think I'm overfilled just yet, but this is my first real feeling of restriction and I'm still adjusting.