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thanks sweet, it wasnt that easy at first, but now its a breeze. I try to exercise regular, and i like to take our dogs for a walk every evening. ive even recently startin joggin in the early mornin. as far as eatin goes, ive decided i wont eat it unless it flies or swims, or grows in the ground. i eat tons of salads (no ranch, i like Kraft's caeser vinaigrette with parmesan). replace ground beef with ground turkey, things like that. i found all kinds of healthy recipes online too that the whole fam could eat. hope i could help. ull do great, and thanks again for the comments.