LindsayT

So yummy!

I have a bunch of unopened protein broths (mostly bone broths). I would love to give away to someone who has surgery coming up. I don't want to throw it away. Or if anyone has a suggestion on what to do with it, I would love some recommendations. I could make soup with it, but it is mostly single serving, dry pouches. I am willing to meet somewhere public. If this post isn't allowed, I'm sorry.

I sent you a message.

I've been having daily headaches. I meet my protein and fluid goals every day. Could it be that I need more calories? I average about 430 calories a day. I'm in week 5/soft foods.

Totally a thing.

WAY TO GO! That's awesome! Congrats on your win.

That's a good idea. I was wanting something I can throw in my bag for emergencies or a super busy day that is shelf stable. Looks like I may have some research to do.

I'll be on regular food next Friday, the 16th. I feel I'm way past just liquids, pudding and yogurt.

I agree, chewable, liquid, or dissolving vitamins would be a better option for a few months. My program requires it for the first 6 weeks. I found all mine on Amazon.

That's why you don't buy it at a gas station.. Lol. While that's gross to think about, I love sushi and have never had any issues.

It varies so much between program requirements and insurance requirements; as you can see from the comments. Mine was 3 months.

We're headed out Thursday for a few nights and were curious about some good recipes or ideas for food. We'll be in an RV so I can make just about anything, but we really want camping centric foods. I don't want things typically made at home if possible. Apparently, im not very creative. I'm in soft stage.

I can't have any of that yet. I'm going to make my own "lunchables" for lunches and snacks.

Oh, joy. I know it's a good and necessary part of the process. Thanks for the information.

I never did liquid, however, I didn't mind the dissolving vitamins and supplements. The brand is barimelts.

That sounds good. I may have to try that.

I've been low carb since my pre-op diet which started 7 weeks ago and it just now is effecting me?! That's kinda crazy. I average about 17 carbs a day. I can usually get a good amount of relief from Tylenol. If it is a carb issue or ketosis, will the headaches eventually go away? How about the other unpleasant side effects of ketosis?

It's not the end of the world. Just make sure you stick to your plan moving forward. I know it can be hard to push through cravings or years of eating a certain way. For me, I have to be mindful about everything that I eat. During the first year, we are setting ourselves up for what the rest of our lives will look like in terms of diet and exercise. It's important to instill in ourselves these principles and make those our new normal. With that said, please give yourself some grace. We all mess up sometimes.

How soon after surgery did you eat out? Not just soup, but a "normal" meal. Obviously, in a small, appropriate portion.

I was thinking the same thing about going to the pastor for counseling. However, you also said you're very involved in your church, and I know from experience that it can be hard to admit there is something going on. So perhaps, maybe there is another church that you could seek counseling from if y'all are not wanting to share with your own house. Just a thought. Also, Focus on the Family has great resources for counseling, advice and articles. I know your head is still reeling from this. And I think you are very wise to wait until emotions calm down to talk. Many prayer for you all.

My instructions says to thin the oatmeal out with milk. I can also have thinned cream of wheat. It crazy how different each program is.

I would say if it's soft, easy to chew, and moist the turkey sausage is totally fine. However, each program may have different criteria of what is considered "soft food". Congrats on your loss so far, that's great! I'm by no means an expert on stalls. I just keep reading, stick to the program. It'll break soon enough.

I can put away a whole egg too. Depending on what it is I can eat about 2-4oz. I'm about 5 weeks as well.. As far as breakfast. What about turkey sausage, oatmeal with protein powder, or yogurt. I'm still mostly drinking my breakfast.

I found tuna has a lot of protein. You can add unflavored protein to anything liquid or pureed. If you are set on foods for protein, set a timer and not wait until you're hungry.

I'm so sorry that happened. And I know how much hurtful words from your spouse can really shake one at their core. Could you find a marriage counselor who does online video calls? I think therapy is the only viable option to get to the root of what's going on. Or maybe a bariatric surgery support group for partners. Someone had mentioned that he may feel threatened by your weight loss. That is not an uncommon problem; especially if the partner is insecure. Maybe try to build up his security. Men normally respond to verbal praise. For example, in the first few weeks after my surgery, my husband was a very grumpy person to be around. When I commented on it, he blew up and said how overwhelmed he felt with work, taking care of a large portion of the home responsibilities, that it's been all about me and my recovery, and a few other things. I took some time to process, and in the right timing, I thanked him for all he's doing and told him that it did not go unnoticed. I reassured him and built him back up. Since then, things have been going really well. Your therapist may have some other ideas.