I am doing much better with the emotional hunger. I still can miss the fun foods, but a taste has become enough for me. The band really works in that way. I think that the band is certainly a great tool, but time is the mind setter. I set little goals and next big goals. I don't even focus or look at the ultimate goal.
I also had planned on getting through all of my clothes and giving them away before I wasted money on clothes I would shrink out of, but I started feeling frumpy and unkept, so I went on a shopping spree and feel great again. Ready for the next goal!
Take Care,
J
2/13/06 Pre-op 289
3/13/06 Surgery 280
10/28/06 242 (next little goal - break 240, next big goal - hit 225)