Stephanie*

Hi Stephanie

My secret is that I was required to do a 6 month diet plan before surgery to satisfy my insurance. I lost 45 lbs before surgery and as of right now I am down 84 lbs total. So about 39 lbs from the band. I do exercise everyday. M-F I walk/run on the treadmill for at least 20 min and two days a week I will do strength training to try and keep from having sagging skin. I love my band and I would recommend it to anyone. Have you been banded yet? Good luck to you on your journey and keep me posted I love to see how everyone is doing!