rodriguezequal

Hi and thanks for responding so quickly. I haven't been on this site for a long time. I don't eat on a schedule, I have yogurt or eggs for breakfast, around 10 am I have a snack )cheese and maybe crackers or a pudding or something) Lunch consists of salad or slice of pizza on occasion or pasta (wheat), sometimes a sandwich. Afternon snack consists of maybe some celery and peanut butter or same as for breakfast. I drink alot of sugarfree chocolate milk (2-3 glasses a day, sometimes I subsitute it for breakfast, lunch, or dinner. I don't drink enough water, its really hard to because I don't like it. I'm okay with a lemon or something but after a while, i get sick of it. Dinner is always a problem because I work alot and rarely have time to cook a good meal so I end up having cereal or something. Any suggestions.

Thanks for your response.