New To This23

I have been waiting over a month to get into the nutritionist. I have an appointment, but I would love any advice on what to do diet-wise to lose weight before surgery. Like most of you, I have also struggled with my weight and have successfully yo-yo dieted myself into the above 300lb range. I feel like eating in a calorie deficit at my weight, it should come off, but it hasn't been and I have been tracking my food too.  Thank you

I ordered the Barbecue Protein Crisps here from BariatricPal, and find them quite tasty. The Ranch flavour, not so much. They are very filing and have a satisfying crunch.
I continue to shrink, and am amazed at the changes all over my body. Visually, it is striking to me. In the mirror, I look thin to my eyes, but I don't feel thin, although I can see more bones and veins and tendons and floppy skin. Cardio-wise, It takes a lot more effort to get my heart rate up and I'm now monitoring which heart zone I can get into and for how long. My resting heart rate is the lowest it's ever been.
If I think about it, and I left myself feel it for a time, I weep (like, boohoo cry) with joy. I am so grateful to myself, and proud of myself for having the courage to have taken the leap to better health.

Feeling a little sad today because a few weeks ago I had a call from the surgeon's office and they had a last minute opening on November 20 because of a cancellation. I am not scheduled until December 27, which is way later than I had expected when I started all this. My "ideal" date in my head had been November 13. I was so ready to jump at the chance, but I just couldn't make it work. As soon as I mentioned it to my mom, instead of being supportive, she had all sorts of reasons why I shouldn't move the date. Some were valid, like my teen daughter has a special (but not super special) thing going on later in the week that I would probably have to miss, and others were less valid, like she didn't feel ready and it might ruin everyone's holidays. Um, excuse me? It's not about her! And how would I single handedly ruin both Thanksgiving AND Christmas for my entire family by having a surgery? But she had informed me when I first got the December date that she planned on getting a hotel near the hospital and staying that night to be nearby, despite the hospital only being about 40 miles away from home. I didn't ask her to do that, but that's her plan, so there you go. She didn't ask me if I felt ready now, or what the wait through the holidays felt like for me with the surgery looming. So that was the part that hurt. I felt like I was having to make sure everyone else was okay with my choices instead of me, which is a theme in my life for sure. Don't get me wrong, my parents have been there for me so many times, and I don't want to sound ungrateful. But this really made me sad that what I wanted simply didn't factor in. Basically, I passed on what felt like a dream come true to get that call, and I've had to reconcile myself to it as best I can. I've found some silver linings, like more time to clean my house and test some recipes. But if I hadn't, I would be on my pre-op diet now (my surgeon only does a short liquid diet beforehand, so a Monday surgery starts the pre-op diet on Saturday morning). Instead, I'm getting ready to make dinner for myself and the kids, and I still have 39 days to go...

A small win for today. I put on a pair of jeans that fit me perfectly right before I had surgery and as I was walking around they just started slipping off of me, I can't believe it.  I have not lost THAT much weight since my surgery. I changed into another pair of jeans, that right before my surgery I could get on, but they were kind of tight (I am not the kind of person who will wear anything even a tiny bit restricting) and they fit great.!!

Wow, I weighed 185 pounds this morning, or 83.9 kilograms.
That means I've lost 91 pounds, or 41 kilograms.
A third of my body weight.
I knew I was over 100 pounds overweight, but I didn't know what that really meant. I definitely have a good idea of what that means, now!
My goal is 150, so that means 35 more pounds. I'm three months out from surgery and I expect that the rate of loss will slow. And that is perfectly okay. My health journey is far from being over!
 

Hello! I am a student at Eastern Kentucky University and a member of the Occupational Therapy program. I am reaching out to find an individual who is interested in answering a few questions for a project that I am conducting. I am in need of someone who is willing to share a typical day in their life as well as someone who is open to helping me create an occupational profile surrounding the topic of obesity. If you are interested, you can direct message me on this platform or email me at kaitlynrowlett20@gmail.com. Through email, I will send the questions I will need answered and you can take your time to send back a response to each! Thank you!