I was in that place not too long ago -- but I finally have a fill that is right for me. My surgeon does once a month... I have 5 cc in a 10. Just try to be good and stay on track until you hit your spot, because when you do you will "get it". I really wondered if I had a band at all until I got my last fill. NOW I get it... It WILL come just try to develop those good habits now --- chew chew chew when eating and drink your water throughout the day. It will come -- I promise, you just have to get the right 'fit" for you... Good luck and keep your eye on the PRIZE!