kla7403

I lost over 100 pounds and then life hit me. I changed jobs, left my husband (long time coming) & moved out of our home/town. I moved back home until the divorce is final (hopefully around thanksgiving) and we sell our home. I found myself less interested in going to the gym and more interested in going out with friends and enjoying life. I have not gained anything in the past year but I also haven't lost a pound. I have recommitted myself to eating healthier (lower carbs, sugar and calories) as well as returning to the gym. I also looked into different GLP-1 injections to maybe help me get into the right mindset and attitude as well as help jump start my weight loss again. I ultimately decided to go with the "hers" program. I was approved and written the prescription and am waiting on my shipment of the injections. Has anyone tried the hers program after weightloss surgery? Did you have side effects from their compound?

Do an enema for immediate relief then start benefiber

I did lose. My goal over the 6 month program was to lose 21 pounds before surgery. The day of my surgery I was down 49 pounds. I did not have to do a liquid diet before surgery.

Some doctors require weight loss. Mine did. If I didn't loose it they would postpone the surgery. Every doctor is different though.

Before surgery I lost 50 pounds. I mostly tried to do a low carb diet and made sure I always had healthy snacks on hand. I also tried to walk on the treadmill at least a couple times a week. I also would allow for a cheat day here and there to get in favorite meals and restaurants one more good time before surgery. I was able to stick with the diet pre op when I knew I would eventually reward myself.

I’m officially half way to my goal! 75 pounds down and I’m feeling great! This forum has been such a great asset on my journey.

I buy all my vitamins from Bariatric Advantage. They have a chewable and capsules.

With the regular vitamins you were able to absorb everything in one dose. After surgery you don't absorb as much at one time. For example I was told anything over 500 mg of calcium wouldn't be absorbed at a time. So with bariatric vitamins they need to break up the doses over the course of the day instead of taking it all at once. That's why they might seem like "weaker" vitamins.

I take 2-3 colace a day and add in a serving of benefiber usually every other day. Those are recommended thru my surgeons office.

Only 15 pounds since my surgery date. The other 49 I lost in my pre op phase which started the beginning of the year. My dr requires you to loose weight. My goal was 21 but I really pushed myself to reach 49.

I went into this doing a ton of research. I knew to expect the week 2 or 3 stall. But man does it suck when your experiencing it. I haven't got the scale to move in about six days and it just feels so discouraging. I'm only 16 days out from surgery and I know there's so many new things my body is trying to adjust to. I just feel so bummed right now. All the hormonal changes aren't helping with that either. Ugh I cant wait to get past this little plateau.

I had bypass on June 5th. I would pay so much to eat some crackers or some scrambled eggs. I’m so tired of liquids. I want some kind of real food in the worst way! Liquids are ruff!!

Man I underestimated how uncomfortable the gas pain would be! I had my last pain med at the hospital around 8am. My dr doesn’t send you home with anything and tells you to use Tylenol. I’m so uncomfortable that I’m just camped out in my living room in the recliner. What day did the gas pains go away for you?

So I found that cold water from the pitcher with is hurt. I started asking for no ice and let the water come to room temp in my 1 ounce cups and it was like night and day for me

I was told that Gas x wouldn’t help this kind of gas. I don’t know if it’s a placebo effect or what but I nibbled slowly on a chewable gas x and did find some relief. Also put my heating pad on a low setting on my belly (not directly on my skin) seems to be helping.