so, i havent been exercising, aside from the walk to and from my office and here and there on campus. im a graduate student, and with classes having just started and my part-time job, i havent had time. today, however, i will be headed back to curves. hopefully it will help restart the weight loss.
as far as what i eat...a lot of what i ate before, only less. having spent 15 years as a vegetarian, im accostomed to eating hummous, tofu, etc. i have been on a mashed potato kick...ive had them at least every other day. today, for provided lunch, there were sandwiches. so, i just picked the tomato, onion, cheese and turkey off of the bread.
for me, i think its just going to be a change in quantity that should lead to weight loss. the quality of food ive always eaten isnt crap. i rarely ate fried foods...drank mostly diet sodas...and wasnt a candy addict. yet, no matter how i tried, i was always overweight. in the past, i even tried alli...without success, as it rids the body of calories from fats...which i never really had any excess of.