MiMi 22, I would love to go to an IRD. Never been myself. I need some hints on how to start losing more, too. I was banded Aug. 27th and I have lost 16 pounds since ,but that was because of the liquid diet, I think. But now I either stay the same or lose 1/2 pound or something like that. I have had 1 fill but I don't usually feel restricted. I know I must eat too much!!!
Anybody got some menus they would like to share????