FinchLips

I was/am a picky eater too. most whey shakes upset my stomach, so I used pre-made vegan shakes as well as made my own. Honestly I hated every minute of that phase. The protein water made things better, I use them even now. So it was hydrating and full of protein, but not thick and heavy like the shakes. 38yo F/ 5'10"/Heaviest:275/ SW:259/ CW:235

Stick to the plan! I feel your pain, I felt the e act same way! I broadened out to include Greek yogurt (watered down with almond milk) and bone broth and gatorade protein/Whey2O were my best friend during this time. Higher protein absolutely helped me feel full and stay satisfied longer. Sent from my SM-G998U using BariatricPal mobile app