I am also 4 weeks post op. Everything hurts. I’m always exhausted and sore. I can’t hardly swallow without pain. I know I’m not getting any where near the protein I should. The shakes make me sick. I have tried fair life and carnation high protein… they all upset my stomach. I am probably low on water too, maybe 36-42 Oz water. My vitamins cause nausea. This whole thing is a mess. When do I feel normal again?