Wendy79
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Everything posted by Wendy79
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What’s everyone going to be eating for thanksgiving? This is my first year post op and I’m not really sure what I should eat any ideas?
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I’m 30 weeks post op and my menstrual cycle has been very off. Is anyone else having the same problem?
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What amount of food is everyone able to eat? I’m at 7 month post op and still have trouble keeping down some meals
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I’m 7 months post op and still wondering what are the best workouts or exercise? Need some tips
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What’s the longest anyone has experienced a stall for? My longest stall has lasted almost 2 months and I’m 7 months post op and I’m having trouble losing my last 10 lbs.
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What are some of your favorite meals to make?
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I increased my walking 3 to 4 weeks after my surgery to 60 minutes a day. After 16 weeks I was finally able to complete a 30 minute hit cardio workout and also incorporated some lifting into my workout routine (nothing heavier than 30 lbs).
