Wendy79

I’m 30 weeks post op and my menstrual cycle has been very off. Is anyone else having the same problem?

What amount of food is everyone able to eat? I’m at 7 month post op and still have trouble keeping down some meals

What’s everyone going to be eating for thanksgiving? This is my first year post op and I’m not really sure what I should eat any ideas?

I’m 7 months post op and still wondering what are the best workouts or exercise? Need some tips

What are some of your favorite meals to make?

What’s the longest anyone has experienced a stall for? My longest stall has lasted almost 2 months and I’m 7 months post op and I’m having trouble losing my last 10 lbs.

I increased my walking 3 to 4 weeks after my surgery to 60 minutes a day. After 16 weeks I was finally able to complete a 30 minute hit cardio workout and also incorporated some lifting into my workout routine (nothing heavier than 30 lbs).