I think therapy and accountability is good for us all. I had surgery Dec of 2018 and dropped 139lbs. Covid did a number on both my eating and exersizing habits. I gained 30lbs in the past two years. No suprize on how it happened, lack of routine, sitting at home, watching to much Youtube, not exercising and too much snacking. But i know there are deeper issues at play here that were present when i was 272lbs, that didnt go away simply because i lost weight. I think some form of therapy would benefit me as well.
