petew0807

Hi 2Big4who:lol2: I don't know what Scottish games you were training for but:tt2:, Bulking and Cutting means bulking up on muscle mass which is using big heavy weights on a short period of time. The bulking is caused by Water in between the fibers of the muscle as they are injured and in need of repair, then cutting removes the water and tightens up the fibers making the muscle hard and tight by lots of light weight reps over a longer time. Ask your Psycho if you don't believe me:biggrin: peter the private psychotherapist (retired)

Toned muscles is much stronger than bulky muscles. If you tone up first then bulk up on the toned muscles you will have hard ripped look.