I don't know about other July Butterflies, but I have been realizing that if I don't exercise most days, weight loss is painfully slow. I finally signed up for a 5K with my kids for this weekend and if all goes well, we will do another 5K next weekend. I have only lost 16, down from 214 in two months. It's not that I don't like exercising, it is just about making time for myself a priority. Everyone is doing so great that I enjoy reading about you, but my progress is slower than some of the other Butterflies flying high, so I just lurk. Congrats to all of you! You inspire me.