liteweighttrina

Now not trying to make you feel dumb or nothing, I assume you understand to read a lable properly? For example Power aides are okay if you get the POWER AID ZERO! One regular bottle of power aid has 4 servings for a 32 ounce bottle. Each serving has 60 calories and 15grams of carbs. so do the math 240 calories and 60 carbs!!!! 240 calories is what one meal should be in calories.... Its amazing how you can drink your calories really its sneaky... I do midnights also girl!!!!! I totally feel you. Oh by the way at GNC you can get this diet minder journal perfect i reccomend you getting it to see where these extra calories are comming from... Much luv sista hit me back