Snetsky

So I randomly had occasion to take a photo of my back, and oh boy. What a difference a year and half makes, eh?

Thanks, Tek. I really appreciate you sharing your story. Sounds like a pretty terrifying experience!

I'd really love to hear from other men who have had plastic surgery following weight loss. I am a year and a half out from my bypass now and for the most part am pretty happy with the results. My weight has held pretty steady for the last six months and I've been working with a personal trainer for a few months now and happy with the results, especially in my arms and shoulders. However, as is to be expected there is a lot of loose skin around my middle. I have tried wearing my trousers higher than I used to and for the most part it's okay, but still feeling pretty self conscious about taking my shirt off - especially when I lean forward and the skin drapes off my torso. I've been thinking a lot about surgery to remove excess skin - definitely around my stomach but possibly my upper arms, inner thighs, and butt. I'm trying to find more information, but a lot of first hand accounts here in the forums tends to be from women, and when I look on surgeons' websites they tend to feature before and after photos and testimonials from women. Are there any men here who would be up for sharing their experiences of surgery after WLS? I'm especially interested in the procedures you had, the recovery process, and photos of the results if you'd be willing to share. Also, any recommendations for surgeons in the UK would be really appreciated!

Ha. I don't actually know which of these threads to post in, so sorry for cross posting! But here is the difference after a year. Still hoping to shift about 25 more lbs and gain back some muscle mass, and will probably look into surgery to remove some excess skin, but all in all pretty happy with my results!

What a difference a year makes, eh? I'm still about 25 lbs off where I really want to be, and I have only just started making the gym a priority, but seeing these photos side by side really does make the past year seem worth it!

Yeah, I don’t know how people hit their protein goals without protein shakes. I’m lucky that I can tolerate clear whey protein pretty well, so can just have a few of those a day and I’ve hit my target. The meal plans my dietician has sent through just seem so unrealistic. The portions are DEFINITELY too large to finish and would still come under target. And then in my last meeting she lectured me for eating 1/3 cup instead of 1/4 cup portions, when in some instances the meals on the meal plan would be more like a full cup! Hard eye roll. At the moment, I’m relying on protein water and vitamin supplements, and trying to eat a good mix of fish, yoghurt, soy, veggies, and complex carbs. I have to say while the pre op and hospital care was pretty great, the post surgery care leaves something to be desired. But still skinnier than I’ve been in 15 years, and no major health complaints that I’ve identified.

Same! I’ve definitely felt practices like eating slowly, waiting a minute between bites, and stopping before I feel totally full have started to slip over the past few weeks. Anyone else having this problem? Also, I’ve started to notice hunger showing up, especially first thing in the morning and before lunch. I’m trying not to get too freaked out because I always knew it was likely to return at some point. It’s just hard not to interpret hunger as ‘bad’ after such a long time without it, you know?

Hello folks! Just wanted to check in to see how everyone is doing. I’ve been hovering at the same weight for a few weeks now BUT am 1.2 pounds away from the Obese 1 category to Overweight. I know BMI isn’t actually a very useful measure of individual health, but still feels like an important milestone! Also, if anyone else was struggling like me to buy new clothes fast enough to keep up with weight loss, I highly recommend Vinted. You can get lots of nice high street brands for like a fiver, and even some designer stuff for shockingly cheap. I genuinely got a whole new wardrobe for £100. Plus you can sell on the clothes that don’t fit (or just donate to charity shops if you’re lazy like me) and the whole system helps to keep fast fashion out of landfills for longer. Win win!

Probably worth checking with your surgeon. If you disclosed the fact the fact that you’re on t when you had your consultation I imagine they would have flagged it hen if it was an issue, but better safe than sorry! When I did my pre surgery assessments they asked again and again if I was on any other medications. Have they asked you the same? If not, just call them. Definitely worth asking!

Started purees yesterday, which feels like a big change. My digestive system has definitely woken up! Possibly TMI, but after two weeks of very infrequent visits to the toilet I suddenly understand why they say to try new foods at home :/ Honestly, I wish I could just stay on the clear whey powders! But I am committed to doing what the clinical team tells me, because I know my relationship with food is f*cked and they are actual experts. And I’m happy to say I’ve lost over 20lbs in the first two weeks - that plus my weight loss from the pre op diet means like I’m already almost a third of the way through my weight loss! That’s pretty crazy, but also ridiculously motivating.

I really second what Monsaysimaooos says. My suggestion as well is to try to get a sample pack of clear whey protein powders if you can - MyProtein in the UK does a sample box so you can try lots of different flavours. Some of then I HATED but a few of them I really, really liked. Just like Momsaysimaoos says, they basically taste like juice. I drink 4 of those a day, and that smashes my water AND my protein targets for the day because I’m taking in 2 L of water, 80 g of protein, 10 carbs and about 350 calories every day. I know I probably sound like a zealot, but they honestly make post op life SO much easier!

I really second what Monsaysimaooos says. My suggestion as well is to try to get a sample pack of clear whey protein powders if you can - MyProtein in the UK does a sample box so you can try lots of different flavours. Some of then I HATED but a few of them I really, really liked. Just like Momsaysimaoos says, they basically taste like juice. I drink 4 of those a day, and that smashes my water AND my protein targets for the day because I’m taking in 2 L of water, 80 g of protein, 10 carbs and about 350 calories every day. I know I probably sound like a zealot, but they honestly make post op life SO much easier!

Hello all. I thought I’d check in since I’m almost one week out from my surgery. My biggest impression is how different I feel today than i did at the beginning of the week. I was in a lot of pain, some of which I mistook for hunger which had me in a panic. I was really worried that I’d done the right thing, which seems to be a common theme in lots of posts about the early days after surgery! I also managed to get a dressing wet when trying to take my first shower after I got home, and flew into a full blown panic attack thinking I had really done something terrible. I know that probably seems like a massive overreaction (because, to be fair, it was!) but I think all of the worry and fear I’d been carrying around for weeks chose that moment to erupt. My partner was incredibly kind and patient and calmly replaced the bandage and let me cry. And that in some ways felt like a real turning point. A friend of mine who is a nurse and has also had the same bypass procedure suggested that I take my pain medication regularly for a few days whether I felt like I needed or not, and so I did like clockwork. That made a huge difference and I realised how much I had been trying to ‘tough it out’. By yesterday I was able to switch to plain paracetamol, and I’m feeling much much better - stiff and achey, no doubt, but on the whole pretty human. And I’m also excited to say that since the beginning of my two week pre op diet I have lost over 20 lbs - about a pound a day on average. I know it won’t continue at this rate forever, but it’s been pretty freaking motivating so far! And once I was able to differentiate between pain or gurgling, I realised that I wasn’t experiencing any hunger at all. Even when my partner eats around me, I feel pretty disinterested (annoyingly they’ve lost a stone as well in the past month through healthier eating, but I have to remind myself that they were 15 lbs overweight and I have over 100 to lose!) So far I’ve been sticking to clear whey protein isolate mixed with water, which means I am hitting my water and protein goals every day. I don’t love the taste, but I’m not particularly here for the taste. As far as I’m concerned, they are a nutritional supplement I have to take every day - just like my vitamins. With that mindset, it’s been pretty easy so far. In fact, I plan to speak to my team to see if it’s possible to carry on with them right through the puree stage, as I’m getting all the protein and vitamins and minerals I need and I’m not that fussed about tuna puree! 😂 And best moment of the week so far - this morning my partner told me that my KNEES looks skinnier! I have no idea what that means but I will take it!

Hope your surgery went well!

You know, I really think this might be a case of my brain interpreting my abdominal pain with hunger cramps. Even though it ‘feels’ like hunger, I have no interest in food or eating. When I imagine sitting down and actually putting a forkful of something in my mouth I feel vaguely repulsed. I also know from experience of intermittent fasting and VLCDs that I usually don’t feel hunger for at least a day or two - sometimes I’d feel a wave of hunger from time to time but it would pass. So it seems unlikely that what I’m experiencing now is hunger - it is a CONSTANT pain and it’s only been a little over 24 hours since my last meal!