Well I’m down 50lb, and feeling wonderful. Only thing is I cannot eat according to what I was told. Same with liquids. I crave very cold water and ice pops. I recently started fruits like grapes and pineapple. But other than that I’m stuck with one egg and 2 meatballs max. Health benefits are worth it though. I’m down to a large loosely. Be encouraged everyone and we must learn and maintain discipline.