Joset
-
Content Count
0 -
Joined
-
Last visited
Recent Profile Visitors
-
My name is Jose and I am from the UK, I had a gastric bypass a month ago so I am at the beginning of my weight loss journey.
I would like to know how many calories I should be eating a day to stay healthy, thank you for your time
-
Hello Joset, why haven't you been given a diet plan? Did you have your surgery in the UK? Every surgeon has a different diet, and no two people are on the same one. Weird I know. Contact your team if you can
Mine was two weeks clear liquids
Two weeks on soups, milk shakes and broths all with out lumps
two weeks on pureed foods { I couldn't stomach this step }
two weeks on soft foods like Protein yogurt, stewed mince and veg, soft scrambled eggs. Pate on hard crackers
Then onto any food I fancied. If you struggle on any step or with any foods go back a step for a few days. Eggs, salmon and chicken are hard for beginners.
Sorry I missed your original post, hope you are still on here.
-