theLongestmile22

Yep, I stalled at 2 weeks and now I am 4.5 weeks out and I hit another small stall...but I know it's because I've had some healthy carbs (potatoes and fruit). Try exercising if you can...just light walking and calisthenics. don't do running or anything strenuous.

Yes, I have this every morning when I wake up. Something that helps is keeping water near my bed. Right before i sleep I sip it and 1st thing in the morning I sip it. I am 1 month post OP. I keep my water bottle glued to my side lol get those liquids in!