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Caress

Pre Op
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Everything posted by Caress

  1. Caress

    Best YouTube Workouts

    I follow this lady right here and she is aGod send. She had plenty of step by step videos and you do feel the burn. https://youtu.be/ySwgYYgRZvE
  2. Caress

    dumbbell exercises at gym

    Are you doing it by yourself, following people from YT, or have a trainer?? Im asking because I follow a couple of people on YT that i love and would share with you.
  3. My pain lasted 1 week with the first 3 being the worst. Its learning how to eat again is what frustrating but not painful.
  4. For comfort I recommend a stomach binder. For food.. sugar free popsicles, chicken or beef broth. Multi vitamins. You will have to try different kinds to see what works with your body.

PatchAid Vitamin Patches

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