Everything is always different for me. Often I want to eat before playing sports, I'm starving. This goes on for about half an hour and I need to drink a lot of water and eat a protein bar. My workout can last from an hour to two, depending on how much strength I have. Also, in addition to regular training, I like to ride this bike, which consumes a lot of calories, and I want to eat. In such cases, I stop and drink plenty of water, it helps to get home.