i have scanned in the recipes if anyone would like the file. my daughter lives in Florida and she went and bought some vanilla base protein at Walmart. i don't see why that won't work for these also. they mainly have the protein different jello's, splenda, fruits and extracts. very good tasting. i like the banana cream pie and peach cobbler. heheheh.
(not sure if i did the ticker right)
anyways, i am so happy to have found you all. i am getting nervous with each passing day. i am going to have my pre op test on tues and surgery wed. it will be so good to lose this weight and not worry about it coming back on me. i have fought this all my life.
hope you all have a great day!!
not sure i did the ticker thingy right.:crying: