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Says right on the pack "made with High Quality Protein" these I can stomach. Gastric Sleeve in March 2022 had a leek and could not tolerate protein shakes. I went 2 months on jello, crystal light, and protein gateraid. YUCK! I'm only now starting to get back in to drinking my shake b/c I just can't "eat" enough. A few bites and I'm done. I'm really loving this Mocha Latte flavor. Want to try some others!