Florida Pete

Hi Angie!

Happy New Year to you too. I don't have my first fill until the 26th of January. So just a couple of days before yours. This last week I had only lost 4.4 lbs that week so this week I have been watching my foods a little closer working on lower carb dishes. Plus I have stepped up my exercising a notch. When I talk about stepping up the exericising it's just pushing yourself that little bit harder. So like with my walking it's just that much faster of a walking pace and it's also just a little further of a walk. What you might consider to is lowering your calories from 1500 to 1200. That's 300 less calories a day that you have to burn off and really is a small step when you look at lower carb foods.

Keep in touch and best of luck!

Pete