MsGina

Hi all, thought I’d check in with my July 2022 peeps. How are you all doing? I started thinking las year and I enjoy the heck out of it. I lost 103 lbs in the first year and have been pretty stable since. I still have 5lbs to go to not be considered overweight but I’m afraid I’ll never make it there. I’ve decided I’m ok with that. I’m happy & healthy and living life. The only issues I still have are easy bruise/bleeding and thin hair. Other than that, pre-diabetes, high cholesterol and high blood pressure have cleared up. What have your experiences been?

Hey July peeps. I’m past my 3 months since surgery. I too had a 3 week stall and I’m losing slow but steady now. I feel really good. I lost 20 lbs prior to surgery and another 43 since. I’m feeling good. I’ve gone from size 20W to 14W. My energy level is low; I think cuz I’m on 600-800 calories a day. I’m walking most days and still doing light weights but I’m not building stamina. I have an appointment with a nutritionist tomorrow and I’ll get my labs done on Thursday. I’ve found that I bruise way too easily right now too. I’m talking severe bruised on my forearm just cuz I put on long gloves as part of a costume. They’re going to be checking into that too. Other than that I’m very happy with the slow but steady progress. I hated the stall. I’m the one in the ivory dress with the pink ribbon. Those are the gloves that killed me.

You'll be there for sure

It really depends on your starting weight. The more you have to lose, the more you will lose at first. I have only lost 29 lbs since surgery and that puts me at 201. I had a 2.5 week stall and am only now loosing a pound a week. It's frustrating cuz I did better with Keto but now I can't really just give up. I can't eat that much. I know from reading other posts that it will pick up again.

Good idea Kevin. I'm doing ok. I haven't lost but maybe a pound in the last 2 weeks. It's a bit frustrating but I suppose I'm hitting my 3 week stall a little late. I have lost a total of 28 lbs since surgery. I want more to come off. I need to relax and let the process work. I'm eating right and I exercising. It seems that I stall when I start exercising. I'm talking about walking mostly 2 miles + a day. I did kill my self by doing half squats and some light weigh arm exercises. Boy am I out of shape.

Hey Kevin, See if you can get some Omiprazole. I was having horrid heartburn and my doc told me to take 20 mg of Omiprazole. He said if its bad, I can take it 2X per day. He also told me to I could use tums if needed. Don't drink coffee or have any sort of chocolate. my heartburn is now under control. I'm hoping it stays that way because I'm seeing people here that are getting revisions to bypass due to heartburn. I didn't want bypass, that's why I had the sleeve. I didn't know heartburn was an issue with the sleeve (especially since I rarely had it before). Apparently it is an issue due to high pressure caused by the sleeve (but supposedly only a few get it). I pray you can get yours under control. Also taking Omiprazole/Prilosec long term is not good for your bones either.

Hi there, My VSG was July 12. I have had hunger but not from the beginning. For me it seems to be associated with Carbs. Try to stay low on carbs. Drink lots of water (as much as you can). I am finally at my 3 week stall (Week 6) and it is frustrating. I'll try to be patient but this would be where I would normally decide screw it, I'm working hard and no progress. Luckily, I can't very well say that now cuz I can't eat much no matter what I feel like. I'll hang in there for the journey. I'm certain it gets better and I'm glad I can't say screw it this time.

I have been feeling the same way lately. I suppose we're not supposed to enjoy eating anymore. It takes like 3 bites to fill my tummy. how do you enjoy that? Mindful eating doesn't help either

I have pre-surgery liver issues. That is why I chose to have this surgery. My doc said it would be sad to be cured from Breast Cancer and then die from Fatty Liver disease. Do they know how the liver was damaged? Try not to freak out. whatever your results are, it will not change by you freaking out. Try not to think about it and not stress until you know you have something to stress about. The liver does regenerate.

I've actually been hungry today. What's up with that? I wanted the not hungry part to last for many months

I've slowed as well. I'm also in the middle of week 3. This is to be expected.

Hi Newbie, I'm concerned about Plenity causing some sort of blockage. Is this prescription? Did your Surgeon approve? My first thought with blood sugar issues is are you keeping carbs low? How is your protein intake? How much water are you drinking? Try to get back to basics. Are you eating more that 1200 Calories? Also, remember that from the beginning of surgery, you calorie intake is very low so your body may have adjusted to survive on very low calories. Make sure you're staying within the calorie range your doctor stated for maintenance and if you're hungry all the time, try filling up on water and having at least 60 - 80 grams of protein daily. cutting back on carbs is a great idea because you tend to be hungrier more quickly after ingesting carbs.

For me I am only supposed to take in 400-600 calories until I hit stage 4 after 3 months. Then it’s 600-800 calories til 6 months, then 800-1000 from 6-12 months. After that I should be 1000 - 1200 calories for life. I’ve seen others go up to 1000 this early so it could have to do with starting weight, amount to loose, etc. but I’d double check that. Aside from that, there is a well known stall around week 4 (some have it at week 2 or 4). Stick with the program your surgeon gave you and you’ll be fine.

You're beautiful in both pictures. How do you feel?

I wanted to give an update since I'm almost a week past surgery. I've had my days of feeling like I'd made a huge mistake. I've had to have IV infusion of fluid already and I've had other issues that have made me highly emotional. I can't say I won't have a few more emotional days or that I won't have any more issues but I'm feeling like I might be ok. I think I probably had a dumping episode and that scares me because I think I drank too much protein drink at one half hour sitting (6 oz). I suddenly had diarrhea and didn't make it to the toilet before it started. I pray that this is not going to be a normal thing cuz I won't accept that but I feel like If I really only take in 2-4 ounces within 1/2 hour I should be ok. Other than this, I feel very hopeful. My pain meds are 2 Tylenol occasionally. I've suddenly developed high blood pressure but I'm sure that will resolve when pain and concern are resolved. I do have a new prescription for HBP though I want to get off all meds. I'm starting to have cravings for hummus. Someone had a topic about hummus and now I want some. Bottom line, like I have read before...If anyone feels they made a mistake, hang in there, trust the process. Change up what you bought too much of or order a different source of protein (I can't do shakes all the time so I ordered soups and warm drinks like Pumpkin Spiced Latte from Bariatric Pal Store). This will get better and you won't feel shaky and weak. You will have energy and want to do more than sleep until its over. I'm looking forward to next week when I can actually have some hummus.