Thank you for your kind support. In the end, I know I am taking much better care of myself with my food choices, volume, drinking more water and my swimming than I have in a long time. That is the kind of help you can not see as it is going on inside !! :thumbup: You too are doing great at 8-10 a month. My first goal is to get below 200- have not seen that since 1991 !!!!!