I was also just leave it on Monday. On day four I started adding protein, waters and one or 2 ounces of chicken broth. They are both clear liquids but something different settled. Better in my stomach then just the plain water. Best wishes.
See if you have a Plato’s closet near you. They have an adult version of the store with nice plus size clothing. Or if I know what size and brand fits, I just buy smaller sizes of what I know fits. This is true for me with pants at wal mart.