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carol165

Gastric Sleeve Patients
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Everything posted by carol165

  1. carol165

    Fitness watch.

    carol165 replied to lekcir's topic in Fitness & Exercise

    I love my Garmin. Tracks All exercise, heart rate, sleep and stress. So much more. I had the Fitbit and Samsung smart watches and always go back to the Garmin.
  2. carol165

    Low weight loss

    carol165 posted a topic in Post-op Diets and Questions

    I am 3 weeks today post surgery. I have been following the plan on what the Dr's say to eat and drink. Since the surgery I an only down 12lbs. Seems low. I walk almost 2 miles a day. Anyone else have low weight loss. Sent from my SM-G998U using BariatricPal mobile app
  3. carol165

    Low weight loss

    carol165 replied to carol165's topic in Post-op Diets and Questions

    My starting weight was 242.4 I lost 12lb prior to surgery. I currently 218.4 my calories are between 400 and 500. Drink 2 protein shakes a day most days. Plus some cottage cheese eggs here and there. Mostly puree foods that my dr office gave me recipes for. I walk 2 miles a day. Sent from my SM-G998U using BariatricPal mobile app

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