Hey Y’all!
My Gastric bypass was on may 2nd 2022. I’m down 38 pounds but I’ve stalled! Sitting at around 276-278 (it fluctuates)
I’ve been eating salads, nothing fancy but I measure everything out which ends up being around 240 calories with my dressing. And I’ve been obsessed with the no sugar added out shine popsicles. I’m wondering if my calories are too high? I usually am around 800-1000 and I walk and go to the gym so I’m thinking this is my maintenance calories and I’m not enough in a deficit?
I’ve decided to switch it up and this week go back to basics of just 2 oz of protein and my serving of veggies. And I’ve cut back popsicles to 1 a day. I actually bought some popsicle holders and plan on taking my crystal light water and freezing it into popsicles to help get my water in also.
Just wondering everyone else’s experience with stalling and how you got through it? I’m proud of what I have lost but can’t help feeling like I’m failing at this.l sometimes.
