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Hi, I just read your blogs and they are very inspirational. Thanks for posting them. I only a week postop lapband surgery, so this is all new to me. I did alot of research before getting the band and I feel like I have a good grasp on the concept and know the band is only a tool. You still have to deal with the games that your mind will play on you! I do believe exercise is key and who couldn't benefit from exercise?? Congratulations on your success!! : )