Hi there totally new here and just looking for peoples experience, I am post op 10 days post gastric bypass, just wondering if I am eating too much or too little, just scared I am messing thing up ; so currently I am eating around 4- 5 yoghurts a day and around 2-3 cups of coffee with almond milk and 2 soups a day. All the yogurts are low sugar and low fat ie when I look at the calories for everything except my soups I get around 600-700 calories a day this is without counting the soups as they are home made with carrots, chicken etc. Pre surgery I was 131 kg - 288.8 pounds , and day of surgery I was 124 kg - 273.4 pounds and now I am 117 kg - 257.9 pounds (10 days post op). (I am 184 cm height - 6.03 feet)
I have not eaten any additional protein as I getting that with the soups , and will call my dietician for follow up to make sure I am doing things right, and also I feel hungry a lot however I think its just because I am dead bored with the food, not sure if this is normal or not. Looking forward to hear other peoples experience. Many thanks
