noosagirl

If you don't have much time to exercise just do weight training. The more muscle you have the faster your metabolism.

Eat lots of vegies and a couple pieces of fruit day. I know in the States they have a real thing about protein but focus on fresh produce no prepackaged stuff.

I did not notice in a 5 year period that my husband put on about 45 pounds (20kgs) and lost it again. It wasn't till I was looking at photos that I realized, cause all I see is a man that I am very much attracted to. He unfortunately noticed when I put on weight though.

How difficult that must have been for you. I can't eat eat rice or chicken anymore as it always gets stuck. When things get stuck I find pineapple juice the best thing, for some reason it brings the food back up.

Every week I make a massive amount of vegetable soup. Add all different colour vegies, add low sodium chicken stock to taste and use a hand blender when cooked. I have 2 - 4 cups a day. That way you get extra vegies in, its a great snack and it keeps you regular. I also blend frozen fruits with yogurt, its just like soft serve ice cream.

CLEANING your house thats physical just do it with more vigor!!! I personally love exercising, always have and always will. The only thing is I never think of walking, dancing, gardening as exercise, its just something I like to do. I do weight training as well but I think of that as exercise, but I get the best results from weight training, so I just do it and the more muscle you have the faster your metabolism. What i'm trying to say is find something that you find fun or things that just have to get done like cleaning and mowing and you might enjoy them more and put more effort in cause you know its great exercise.

WOW a year! So much has happened to me the last year. I separated from my husband because I just couldn't cope with his meanness any more and he stepped up and is really trying and making positive changes so we're back together again. I found out that I am still ADHD, I was diagnosed as a child but I just thought it was something you grow out of and it is a huge relief to know this as now I can take action. I was down to around 55kg but have been on holidays the last 2 weeks, so I think i've put on a bit, but it will come off again. The last year for me has been full of positive change and I know there is more to come. I have also booked myself a 2 month holiday next year to India because I deserve it. This lapband has been more like a lobotomy. HAPPY LAPBAND BIRTHDAY EVERYONE!!!!

Thats just funny, but sad if people believe it. I have to say being over weight and having a bad back because of it was far more painful.

You lucky thing, a cruise! Focus on the ships activities and at dinner time focus on getting to know everyone and having a good time. I went on a cruise pre-band and I know I would have a better time now because my focus would be on fun instead of food.

Try juicing vegies and fruit and take suppliments if you can afford them. If your not eating your not getting any nutrients. Try meal replacement soups or shakes. I hope this helps.

Love it, love it, love it.

Cooking classes you would meet some people. What are your hobbies? And remember to be confident, kind and nonjudgemental and be yourself.

I keep reading that most people are told to not snack in between meals, but I was told 3 meals and three snacks. Is snacking an Aussie thing or just my docs advice for me. Can everyone please tell me what they were advised.