SleeveToBypass2023

I had a total abdominal hysterectomy 5 weeks ago, but I was never put on a special diet so I just ate what I wanted. I still eat 3 meals and 1-2 snacks per day, like always. But the Orthostatic hypotension sounds exactly right.

This is exactly what happens to me. Thank you!!! I use to be on meds because my bp was high. So this is completely new to me, and frankly, it freaks me out. High bp runs in my family, so of course when I asked some of my relatives about it, they had no idea what I was talking about. They all kept saying "check your blood sugar" but those numbers were literally perfect. Thank you so much for this. I feel like this fits me to a tee.

Thank you!!!

Thank you very much

This is more what I meant when I said slippery slope. I know I end up restricting really badly if I "cheat" so it's not worth it to me. And with so many yummy alternatives, it's really just not something I feel is something I want to deal with. I've gotten myself to a stable, healthy place and I just don't see how refusing to give up "regular" indulgence foods is worth the issues it'll bring up. I'd rather do the research to find healthy alternatives that don't leave me feeling deprived, that way I can eat delicious food and stay healthy.

I really don't, and that's because it's a very slippery slope for me. I have found so many alternative foods that taste good and don't leave me feeling deprived that it's not worth the inevitable guilt, the possible weight gain, and extra work it'll take to get me back to where I am now. I'm 2 years out from my original surgery and a year out (at the end of this month) from my revision surgery. I'm so use to how I eat that I can't imagine trying to eat any of the stuff I use to eat. There's keto bread, keto bagels, keto English muffins, keto brownies, keto blueberry muffins, Legendary pop tarts and cinnamon buns, mashed cauliflower (works beautifully in place of mashed potatoes), crustless pizza, pizza with cauliflower crust, riced cauliflower instead of regular rice, monk fruit sweetener instead of sugar, sugar free tropical popsicles, Real Good Foods keto protein chicken nuggets, Atkins 1 person meals, Real Good Foods 1 person meals, the list goes on and on. We get creative with what we cook (still have steak and chicken and stir-fry), chocolate milk has now become almond milk, 1 tbsp cacao powder, and 2-3 packets of monk fruit sweetener. Use a frother and it's AMAZING. There's chips you can get at Whole Foods that are made with soy flower or almond flower and tastes EXACTLY like regular chips (I love the BBQ and the sour cream cheddar ones). For ice cream, I get Rebel ice-cream. Low to no carbs, nearly no sugar at all, low calorie, lactose free. Tastes AMAZING. I just have no need for any cheat meals.

Thank you!!!

Thank you!!!

Soooo....how much did you end up eating???

Thank you guys so much!!! I actually need to stay away from the scale because I saw today that I'm 188!!! I mean, HOW??? So now the trick is going to be figuring out how to maintain. I'm quite happy where I'm at and think I want to stay here.

Yep, my doctor thinks that when I have my skin surgeries, I'll go down to a size 12 or large in clothes. So now I have to figure out how to maintain. Never thought I'd be saying THAT lol

I put my surgery day weight in my stats instead of my highest weight because I wanted to track what I was losing since the actual surgery. But if you look at my signature, you can see what my numbers were, and they weren't pretty by any means. Everyone loses at a different weight. It depends on what we have going on with our bodies. It took me 2 years to lose 200 pounds. Some on here have lost more than that in that same time. Some have lost a lot less. We can't compare ourselves to anyone else. HAVING SAID THAT..... you lost, from your surgery date, 367 pounds - 294 pounds = 73 pounds lost. In 4 1/2 months. That's an average loss of roughly 16.5 pounds per month, or just a hair over 4 pounds per week. For reference, I lost 79 pounds by 5 months out. So you're very close to where I was. Don't lose hope or feel discouraged. You're doing well. Maybe try hitting the gym once a week and also going for a nice long walk once a week. You'll see the extra movement really helps a lot, too. Stick to your protein first, then veggies, then carbs, then healthy fats and you'll also do well. If you can't get the protein and fluids in at the amount you need, do your best. Supplement with a protein shake for now, on top of the rest of your foods because that counts for both.

I noticed the issue for me is lunch. I can eat an early breakfast, or breakfast at any time, and be ok. But if I don't eat lunch, I'm perfectly fine. If I eat lunch, I'm literally STARVING all day. It's so weird to me.

Thank you!!! It has definitely been an....interesting journey, to say the least lol So glad I'm on the other side of it now.

Thank you so much

LMAO I saw that and said "wth was I saying???" and then realized what I meant and fixed it lol

peas, green beans, carrots, broccoli, cauliflower, cucumber, bell peppers, mushrooms I like them grilled, roasted, sautéed

I think he might have meant it was the fastest he'd seen a WLS patient's stomach empty, but he still shouldn't have said anything. That's why we're supposed to eat every 3 hours, that way we're able to get the protein, fiber, and nutrients we need without overeating or binging on junk. I think 2 hours is within normal ranges for us, although I would try, if you can, to eat every 3 hours and not every 2. And eat protein first, then fiber, then starches like veggies, then carbs and healthy fats.

Thank you i got a a while back and never thought I would be able to wear it. I decided to try it on to go for our 3 mile walk, and I was stunned that it fit. It's one of my new favorites now

LOL Thank you!!! I can't wait until I can happy dance for you, too

I meant big boned LOL

I'm not sure. Everyone is telling me that I look great where I'm at, but if I lose much more, I could start looking sickly. There's truth to that because I'm actually curvy and bog boned, so I carry my weight differently. I'm told I look between 170-175 and not even close to 190, so I'm wondering if 180 will have me looking too thin and not healthy.

I have 6 pr of size 2x scrubs, 2 pr of size 18 denim capris, 1 pr of size 16 jeans, and 2 business casual size 2x tops. Is there a place here where people can either swap clothes or sell them? Just curious because it might be helpful instead of trying to buy new stuff all the time as we drop sizes.

Does anyone else ever feel guilty if they take a rest day from working out? We HAVE to take rest days to let our bodies and heal and rest, so we don't do damage. I work out 5 days per week and rest for 2. I rest on Thursday and Sunday. And I have to be honest, as soon as I wake up on rest day, I start feeling like I'm doing something wrong by not working out. As the day goes on, it just gets worse, and I have to literally FORCE myself to keep my rest day. I do keep to my rest days, but I really struggle with them. Anyone else, or am I just weird?

There's also compound (which is when the semaglutide and tirzepatide are mixed with either B12, saline, or niacinamide to make it so it's not completely the same as the original so it can be sold for a lot cheaper than the name brand). My cousin and my friend really like going that route because there's never a shortage and they don't feel they're contributing to any of the national shortages that keep happening. They're also A LOT cheaper, and if you have HSA or FSA, they will pay for the compounded formulas (they both use their FAS to cover the costs).