Kat_Twinmom

Hey there! New to the forum!! I had the gastric sleeve, 1/27/22!! I am down 40lbs so far and had my first personal trainer workout this morning! I am curious on a couple of things! I feel like I have NO muscle! It's just GONE! I am building back up from scratch it feels like! Any one else? Is this normal? Also curious if anyone has any supplements or meals they recommend before workout or post workout? Mainly to help with muscle repair and sorness!!