nimaro

I am being very strict at 800cal but it is dietitian recommendations so I’m comfortable with the low number. I lived for years on 800cal so that’s my strategy to get back to goal after regaining 70kg of 110 lost.

I’m back! I’ve recently committed to getting back to goal after my devastating gain back of 70 kilos. I’m still down 40 kilos from pre surgery weight so at least I don’t have to start again at least. I’m back on this site looking for tips from others who have regained and how they got back on track. I am targeting lean protein, limiting carbs and being very strict I hope it feels natural again soon like it did the first time.

I was sleeved 9 years ago. I lost 110kg over the first 2 years and maintained weight at 67kg for 3 years. Then, I was put on ssri and anti psychotic meds and gained 10 kilos in the first 3 weeks. I went on to gain back 70 kilos of what I lost over the last few years. My psyc. put me on metformin to minimise the weight gain (even though I’m not diabetic) and my weight stopped going up for about the last year now. I have just come back to the community today as I recently committed to losing this weight again. I’m pleased to hear a previous comment here that says that people have lost weight on mental health meds successfully, I’m on the wagon and going for goal.

I am 9 years out. I lost 110kg and maintained goal for 3 years then went on mental health medication and gained back 70 kg of it and have just recommitted to eating the way I did to lose it the first time so I’m going back to goal !