Happy Stylist

Has anyone tried doing the weight loss shots? My surgery was just over a year ago and I still haven’t lost 50lbs. I started out with a lower BMI. So my surgeons are ok with where I’m at but I’m not. So I’m looking into the shots to help me a long. Just wondering if anyone else has had any luck

From what I understand since I’m still under the 1year mark is the reason for the lower calorie. Honestly at this point I’m scared to even up my calories. When I add back different foods I gain weight. Now I’m just not losing. I feel stuck in the 170s. I’ve been here since November

Honestly when I started adding foods like grilled chicken and other veggies I started noticing that my weight increased. I’ve lost a few of those pounds but not all. I’m not back eating just yogurt and drinking protein shakes. Occasionally I’ll eat grilled chicken and veggies but I limit it now. My vitamin levels are good. All blood work is good. yes I’ve talked to my wl team. They haven’t been much help ( in my opinion) they just seem to not believe me 🤷🏼‍♀️ Yes I do have artificial sweeteners. One coffee a day with Splenda and sugar free creamer. Sugar free jello and sugar free redi whip Very little processed food is in my diet. I will eat cheese with my veggies or chichen when I do eat that. Unless what I said above is considered processed. I eat no lunch meat or protein bars. My team has me on low calorie low carb and I stick to it. But occasionally I might go over but it’s not daily or even every other day. I weigh my food and don’t go over the 6 oz of food per meal I get 80 oz of water a day.

I do that now. And I get 80 oz water a day. That’s why I’m not sure what I’m doing wrong. Everything on paper looks good. It just completely baffles me

Oh y’all. It’s been a little bit since I’m been on this forum. I’m struggling with any weight loss. It’s like I’ve hit a wall for the last 3 months. This is my stats. SD 4/26/22 / SW 216 / CW 175 / GW 130 / age 50 My team has me under 700 cal and less than 20 carbs a day. I use to basically eat yogurt for almost every meal 🤷🏼‍♀️. But my team say I wasn’t getting enough protein and my body was probably bored and that was causing my slow down in weight. So they had me to mix things up. So I started eating more protein (meats, chicken etc) well then I started started gaining 😡. My last weight in back in January was 173. I gained up to 180 when adding back food. Now I’m down to 175 but I can’t get the scale to move. I don’t know what I’m doing wrong 😑. My hair is still falling out and I’m definitely getting my protein and my vitamin levels are good. I just don’t feel like my team believes me when I tell them I’m not going over calories or carbs. I’m just beyond frustrated at this point.

Anyone with a Creami care to share some of your favorite low carb recipes? I just bought one today and I need some ideas.

Anyone with a Creami care to share some of your favorite low carb recipes? I just bought one today and I need some ideas.

Thanks y’all. Something y’all have mentioned us hydration. That might be it. It just click that I’m not drinking water like I was. I’m going to try to get my water back to 100oz a day. Hopefully that will help. Thanks!!!

My surgery was April 26 22. I have gained 5 lbs in my weeks. I’m struggling to get back on track. I went on vacation to the beach and I didn’t stick to the plan. Now I can’t seem to get control of my snacking? How do I get back on track. How do I stop all of these cravings? Why is this so hard??

I typically weigh in the morning because that's when I weigh less lol. Sometimes I weigh before bed. But mainly in the mornings

I want something consistent too. Thanks

I don't think most Drs believe in the stalls. I'm so dreading my next weigh in. 🥴

Has anyone bought a body scan scale. If so which one do you recommend. I just want to make sure I invest in a good one.

I'm a slow loser. I've been told it's because my BMI is on the lower end. So after my 3 week stall I only lose 1lb a week. I have not lost anything for almost 3 weeks now. So I guess I'll go back to my liquid diet and see if that helps.

What time frame did y'all hit the dreaded stalls? My first was at 3 weeks. I'm at 15 weeks now and trying to see if I'm in a stall or doing something wrong. Sleeved 4/26. SW 216 CW 188