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Hello Slim Teacher in 08, I had my band in August 07. I am now a slim teacher. I don't know if you're still needing ideas, but I do a little of everything-canadian bacon, lowfat cheese, and a few green beans/leftover meat and veggies/banana and peanut butter/once in awhile I eat just the meat and healthy veggies from the cafeteria. This band is the greatest thing ever.